THE

PERFECT WAY IN DIET

THE

PERFECT WAY IN DIET

A TREATISE ADVOCATING A RETURN TO

THE NATURAL AND ANCIENT

FOOD OF OUR RACE

BY

ANNA KINGSFORD

DOCTOR OF MEDICINE OF THE FACULTY OF PARIS

FOURTH EDITION

LONDON
KEGAN PAUL, TRENCH, & CO., 1 PATERNOSTER SQUARE

1889

INSCRIBED

TO THE MEMBERS OF

THE VEGETARIAN SOCIETY

BY

THEIR VICE-PRESIDENT

THE AUTHOR