Nutrition for Elite Athletes

Передня обкладинка
Eric S. Rawson, Stella Volpe
CRC Press, 25 серп. 2015 р. - 332 стор.
In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.Since researchers, clinicians, and graduate students work with certain popula
 

Вибрані сторінки

Зміст

2 Nutrition for Endurance Athletes
33
3 Dietary Supplements for Endurance Athletes
45
4 Nutrition for Strength Power Athletes
65
5 Dietary Supplements for Strength Power Athletes
87
6 Nutrition and Dietary Supplements for Team Sport Athletes
105
7 Nutrition and Dietary Supplements for Aesthetic and WeightClass Sport Athletes
131
8 Dietary Supplement and Food Safety for Athletes
193
9 Drug Nutrient and Exercise Interactions
205
10 Nutrition Exercise and Immunology
227
11 Hydration for HighLevel Athletes
249
12 Minerals and Athletic Performance
275
Back Cover
298
Авторські права

Інші видання - Показати все

Nutrition for Elite Athletes
Taylor & Francis Group
Попередній перегляд недоступний - 2021
Nutrition for Elite Athletes
Eric S. Rawson,Stella Lucia Volpe
Попередній перегляд недоступний - 2015

Загальні терміни та фрази

activity aerobic aesthetic and weight-class amino acids blood body composition body mass Burke caffeine calcium carbohydrate carbohydrate intake cells Clin Nutr competition concentrations consumed consumption creatine monohydrate creatine supplementation cycling decrease dehydration diet dietary intakes dietary supplements dose drug EIMD elite athletes endurance athletes enhance enzymes ergogenic aids exercise performance figure skaters fluid food record g/kg body weight glucose glycogen glycolysis gymnasts hepcidin hydration status hypohydration immune system improve increase ingestion Int J Sport iron kcal/kg body weight leucine levels macronutrient magnesium male Maughan metabolic mixed martial arts molecules muscle protein Nutr Exerc Metab nutrients nutrition optimal oxidation oxygen physiological plasma players post-exercise protein intake protein synthesis recommendations recovery reported dietary resistance exercise resistance training rowers Sci Sports Exerc Sport Nutr Exerc Sports Sci sports supplements studies Sundgot-Borgen team sport tion tissue vitamin vitamin D VO2MAX weight loss wrestlers zinc

Про автора (2015)

Eric S. Rawson, PhD, FACSM, is professor and chair of the Department of Exercise Science at Bloomsburg University, Pennsylvania. He earned his PhD in exercise science from the University of Massachusetts, Amherst where he studied under the direction of Dr. Priscilla Clarkson. He is a certified strength and conditioning specialist from the National Strength and Conditioning Association. Dr. Rawson's research focuses on the interactions between nutrition and skeletal muscle. In particular, Dr. Rawson has studied the effects of dietary supplements on muscle function.

Stella Lucia Volpe, PhD, RD, LDN, FACSM, is professor and chair of the Department of Nutrition Sciences at Drexel University, Philadelphia, Pennsylvania. Her BS in exercise science is from the University of Pittsburgh. Dr. Volpe earned her MS in exercise physiology and her PhD in nutrition, both from Virginia Tech. She is also a certified exercise specialist from the American College of Sports Medicine and a registered dietitian. Dr. Volpe's area of research is in obesity and diabetes prevention, as well as in sports nutrition.

Бібліографічна інформація

НазваNutrition for Elite Athletes
РедакториEric S. Rawson, Stella Volpe
Виданняілюстроване
ВидавецьCRC Press, 2015
ISBN1466557990, 9781466557994
Обсяг332 стор.
  
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