 | Robert H. Coombs, Bernard Virshup - 1998 - 216 стор.
...in a comfortable rhythm, repeating your focus word or phrase silently as you exhale. As you do this, don't worry about how well you're doing. When other...come to mind, simply say to yourself, "Oh, well," and return to the mental repetition. • When you finish, sit quietly for a minute or two, first with eyes... | |
 | Herbert Benson, M.D., Miriam Z. Klipper - 2009 - 243 стор.
...naturally, and as you do, say your focus word, sound, phrase, or prayer silently to yourself as you exhale. 6. Assume a passive attitude. Don't worry about how...simply say to yourself, "Oh well," and gently return to your repetition. 7. Continue for ten to twenty minutes. 8. Do not stand immediately. Continue sitting... | |
 | Gale Maleskey, Mary S. Kittel - 2001 - 538 стор.
...do, say your focus word silently to yourself as you exhale. 6. Don't worry about "doing it right." When other thoughts come to mind, simply say to yourself, "Oh, well," and gently return to your repetition. 7. Continue for up to 20 minutes. 8. When you're done, continue to sit for a few minutes... | |
 | Susan Leddy - 2003 - 500 стор.
...slowly and naturally, repeating your focus word or phrase silently as you exhale. © Step 6. Throughout, assume a passive attitude. Don't worry about how well...return to the repetition. © Step 7. Continue for 10 to 20 minutes. You may open your eyes to check the time, but do not use an alarm. When you finish,... | |
 | Geri Miller - 2003 - 339 стор.
...slowly and naturally, repeating your focus word or phrase silently as you exhale. Step 6. Throughout, assume a passive attitude. Don't worry about how well you're doing. When other thoughts intrude, simply say to yourself, "Oh, well," and gently return to the repetition. Step 7. Continue... | |
 | Sandra L. Glahn, William R. Cutrer - 2010 - 328 стор.
...diaphragm, not just your chest, and as you do, mentally recite Scripture or imagine a lovely scene. Step 6: Assume a passive attitude. Don't worry about...you're doing. When other thoughts come to mind, simply return to your original focus. Exercise 5: Assisting Your Doctor Complete the worksheet on pages 262-63.... | |
 | V. Alex Kehayan, Joseph C. Napoli - 2005 - 212 стор.
...naturally, and as you do, say your focus word, sound, phrase, or prayer silently to yourself as you exhale. 6. Assume a passive attitude. Don't worry about how...simply say to yourself, "Oh well," and gently return to your repetition. 7. Continue for 10 to 20 minutes. 8. Do not stand immediately. Continue sitting quietly... | |
 | Katherine A. Henry, Anthony P. Bossis - 2005 - 272 стор.
...Breathe slowly and naturally, repeating your focus word or phrase silently as you exhale. 6. Throughout, assume a passive attitude. Don't worry about how well...you're doing. When other thoughts come to mind, simply and gently return to your repetition. 7. Continue for 10 to 20 minutes. You may open your eyes to check... | |
 | Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma - 2006 - 152 стор.
...feet. 8. Breathe slowly and naturally, repeating your focus word or phrase silently as you exhale. 9. Assume a passive attitude. Don't worry about how well...doing. When other thoughts come to mind, simply say, "Oh, well," and gently return to the repetition. 10. Continue for 10 to 20 minutes. You may open your... | |
 | Karen Kayser, Jennifer L. Scott - 2008 - 233 стор.
...silently to yourself as you exhale. 6. Assume a passive attitude. Do not worry about how well you are doing. When other thoughts come to mind, simply say to yourself, "Oh well," and gently return to your repetition. 7. Continue for 10-20 minutes. 8. Do not stand immediately. Continue sitting quietly... | |
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Step 2. Sit quietly in a comfortable position. Step 3. Close your eyes. Step 4. Relax your muscles. Step 5. Breathe slowly and naturally, and as you do, repeat your focus word, phrase or prayer silently to yourself as you exhale. 