Banishing Burnout: Six Strategies for Improving Your Relationship with Work

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John Wiley & Sons, 29 апр. 2005 г. - Всего страниц: 208
In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.
 

Содержание

Six Strategies for Improving Your Relationship with Work Chapter One Your Job and You
1
Six Strategies for Improving Your Relationship with Work Chapter Two What Is My Relationship with Work?
23
Six Strategies for Improving Your Relationship with Work Chapter Three Making a Plan of Action
33
Six Strategies for Improving Your Relationship with Work Chapter Four Solving Workload Problems
49
Six Strategies for Improving Your Relationship with Work Chapter Five Solving Control Problems
71
Six Strategies for Improving Your Relationship with Work Chapter Six Solving Reward Problems
91
Six Strategies for Improving Your Relationship with Work Chapter Seven Solving Community Problems
109
Six Strategies for Improving Your Relationship with Work Chapter Eight Solving Fairness Problems
129
Six Strategies for Improving Your Relationship with Work Chapter Nine Solving Values Problems
149
Six Strategies for Improving Your Relationship with Work Chapter Ten Changing Your Relationship
167
Six Strategies for Improving Your Relationship with Work Checking Up
173
Six Strategies for Improving Your Relationship with Work Web Site Information
183
Six Strategies for Improving Your Relationship with Work About the Authors
185
Six Strategies for Improving Your Relationship with Work Index
187
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Об авторе (2005)

Michael P. Leiter is professor of psychology at Acadia University in Canada and director of the Center for Organizational Research & Development, which applies high-quality research methods to human resource issues that confront organizations. He holds the Canada Research Chair in Occupational Health and Wellness at Acadia University.

Christina Maslach is professor of psychology and the vice provost for undergraduate education at the University of California, Berkeley. She has conducted research in social and health psychology and is best known as a pioneering researcher on job burnout and as the author of the widely used Maslach Burnout Inventory (MBI). She has written numerous articles and books, including Burnout: The Cost of Caring; the coedited volume Professional Burnout: Recent Developments in Theory and Research; and two prior books with Michael Leiter, The Truth About Burnout and Preventing Burnout and Building Engagement.

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