Original Yoga: Rediscovering Traditional Practices of Hatha YogaShambhala Publications, 1 трав. 2012 р. - 320 стор. Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions. |
Зміст
| 28 | |
The Six Acts Shat Karma | 53 |
Asana through the Ages | 69 |
Mudras and Bandhas | 189 |
Pranayama | 220 |
Meditation | 240 |
Original Yoga Practice Guidelines | 255 |
The Literature of Hatha Yoga | 263 |
Notes | 269 |
| 279 | |
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Original Yoga: Rediscovering Traditional Practices of Hatha Yoga Richard Rosen Попередній перегляд недоступний - 2012 |
Original Yoga: Rediscovering Traditional Practices of Hatha Yoga Richard Rosen Попередній перегляд недоступний - 2012 |
Загальні терміни та фрази
ankles arms asana atman B. K. S. Iyengar back torso bandha belly Benefit None listed big toes block body bones Brahma breath buttocks called channels chapter circuit Cleaning dhauti drishti elbows energy exercise exhalation eyes feet fingers floor foot forward bend Frog front spine Gheranda Gheranda-Samhita Goraksha groins guru hands Hatha Yoga Hatha-Yoga-Pradipika head Headstand heels hold imagine inhalation inner Iyengar knees kumbhaka kundalini lift Light on Yoga literally LITTLE LAMP Lotus maha mantra means meditation minutes modern mudra muscles nadi neck Net-Bearing Bond ORIGINAL YOGA outer palms Patanjali pelvis perineum position practice prana pranayama retention sacrum Samhita Sanskrit Section sequence Shiva Shiva-Samhita shoulder blades Shoulderstand siddha side sitting pose Skull standing poses sternum strap sushumna Svatmarama tailbone teacher Theos Bernard there’s thighs throat thumb tion tongue Tortoise Traditional Benefit traditional Hatha Yoga Trataka Upanishad uttanasana Vajroli vayu word yogis