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neglect in this particular that we must ascribe the spleen, which is so frequent in men of studious and sedentary tempers, as well as the vapours to which those of the other sex are so often subject.
Had not exercise been absolutely necessary for our well-being, nature would not have made the body so proper for it, by giving such an activity to the limbs, and such a pliancy to every part, as necessarily produce those compressions, extensions, contortions, dilatations, and all other kinds of motions that are necessary for the preservation of such a system of tubes and glands as has been before mentioned. And that we might not want inducements to engage us in such an exercise of the body as is proper for its welfare, it is so ordered, that nothing valuable can be procured without it. Not to mention riches and honour, even food and raiment are not to be come at without the toil of the hands and sweat of the brows. Providence furnishes materials, but expects that we should work them up ourselves. The earth must be laboured before it gives its increase; and when it is forced into its several products, how many hands must they pass through before they are fit for use ! Manufactures, trade, and agriculture, naturally employ more than nineteen parts of the species in twenty; and as for those who are not obliged to labour, by the condition in which they are born, they are more miserable than the rest of mankind, unless they indulge themselves in that voluntary labour which goes by the name of exercise.
My friend Sir Roger has been an indefatigable man in business of this kind, and has hung several parts of his house with the trophies of his former labours. The walls of his great hall are covered with the horns of several kinds of deer that he has killed
in the chase, which he thinks the most valuable fure niture of his house, as they afford him frequent topics of discourse, and shew that he has not been idle. At the lower end of the hall is a large otter's skin stuffed with hay, which his mother ordered to be hung up in that manner, and the knight looks upon with great satisfaction, because it seems he was but nine years old when his dog killed him. A little room adjoining to the hall is a kind of arsenal filled with guns of several sizes and inventions, with which the knight has made great havock in the woods, and destroyed many thousands of pheasants, partridges, and woodcocks. His stable-doors are patched with noses that belonged to foxes of the knight's own hunting down. Sir Roger shewed me one of them that for distinction sake has a brass nail struck through it, which cost him above fifteen hours riding, carried him through half a dozen counties, killed him a brace of geldings, and lost above half his dogs. This the knight looks upon as one of the greatest exploits of his life. The perverse widow', whom I have given some account of, was the death of several foxes; for Sir Roger has told me that in the course of his amours he patched the western door of his stable. Whenever the widow was cruel, the foxes were sure to pay for it. In proportion as his passion for the widow abated and old age came on, he left off fox-hunting; but a hare is not yet safe that sits within ten miles of his house.
There is no kind of exercise which I would so recommend to my readers of both sexes, as this of riding, as there is none which so much conduces to health, and is every way accommodated to the body,
I See No 2, and 113,
according to the idea which I have given of it. Doctor Sydenham is very lavish in its praises ; and if the English reader will see the mechanical effects of it described at length, he may find them in a book published not many years since, under the title of the Medicina Gymnastica. For my own part, when I am in town, for want of these opportunities, I exercise myself an hour every morning upon a dumb bell that is placed in a corner of my room, and pleases me the more because it does every thing I require of it in the most profound silence. My landlady and her daughters are so well acquainted with my hours of exercise, that they never come into my room to disturb me whilst I am ringing.
When I was some years younger than I am at present, I used to employ myself in a more laborious diversion, which I learned from a Latin treatise of exercises that is written with great erudition”: it is there called the oxiouexio, or the fighting with a man's own shadow, and consists in the brandishing of two short sticks grasped in each hand, and loaden with plugs of lead at either end. This opens the chest, exercises the limbs, and gives a man all the pleasure of boxing, without the blows. I could wish that several learned men would lay out that time which they employ in controversies and disputes about nothing, in this method of fighting with their own shadows. It might 'conduce very much to evaporate the spleen, which makes them uneasy to the public as well as to themselves.
By Jerome Mercurialis, an Italian physician; entituled, Artis Gymnasticæ apud Antiquos, &c. This author published an edition of Hippocrates' works in Greek and Latin, with notes, 1588, and died at Forli, 1606. VOL. II.
To conclude, As I am a compound of soul and body, I consider myself as obliged to a double scheme of duties; and think I have not fulfilled the business of the day when I do not thus employ the one in labour and exercise, as well as the other in study and contemplation. ADDISON.
N° 116. FRIDAY, JULY 13, 1711.
-Vocat ingenti clamore Cithæron,
VIRG. Georg. iii. 43.
Those who have searched into human nature observe, that nothing so much shews the nobleness of the soul, as that its felicity consists in action. Every man has such an active principle in him, that he will find out something to employ himself upon, in whatever place or state of life he is posted. I have heard of a gentleman who was under close confinement in the Bastile seven years; during which time he amused himself in scattering a few small pins about his chamber, gathering them up again, and placing them in different figures on the arm of a great chair. He often told his friends afterwards, that unless he had found out this piece of exercise, he verily believed he should have lost his senses.
After what has been said, I need not inform my readers, that Sir Roger, with whose character I hope they are at present pretty well acquainted, has in his
youth gone through the whole course of those rural diversions which the country abounds in; and which seem to be extremely well suited to that laborious industry a man may observe here in a far greater degree than in towns and cities. I have before hinted at some of my friend's exploits': he has in his youthful days taken forty coveys of partridges in a season; and tired many a salmon with a line consisting but of a single hair. The constant thanks and good wishes of the neighbourhood always attended him, on account of his remarkable enmity towards foxes; having destroyed more of those vermin in one year, than it was thought the whole country could have produced. Indeed the knight does not scruple to own among his most intimate friends, that in order to establish his reputation this way, he has secretly sent for great numbers of them out of other counties, which he used to turn loose about the country by night, that he might the better signalize himself in their destruction the next day. His hunting horses were the finest and best managed in all these parts. His tenants are still full of the praises of a grey stone-horse that unhappily staked himself several years since, and was buried with great solemnity in the orchard.
Sir Roger being at present too old for fox-hunting, to keep himself in action, has disposed of his beagles and got a pack of stop-hounds. What these want in speed, he endeavours to make amends for by the deepness of their mouths and the variety of their notes, which are suited in such manner to each other, that the whole cry makes up a complete concert. He is so nice in this particular, that a gentleman
i See N° 115.