The Real Happy Pill: Power Up Your Brain by Moving Your BodySimon and Schuster, 19 вер. 2017 р. - 248 стор. Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move! |
Інші видання - Показати все
The Real Happy Pill: Power Up Your Brain by Moving Your Body Anders Hansen Попередній перегляд недоступний - 2017 |
Загальні терміни та фрази
ADHD adults aerobic amygdala ancestors antidepressant BDNF become bike blood flow body boost brain cells brake cardiovascular cerebral cortex cognitive functions connections cortisol cortisol levels creativity dementia different areas dopamine dopamine levels drugs effect endocannabinoids endorphins environment exercise and training experience fact focus focused frontal lobe GABA gene genetic gray matter happens heart rate hippocampus HPA-axis human impact important impulse increase kids Kim Peek less lifestyle live look means medication memory mental mice Michelle move muscles Neuroscience noradrenaline nucleus accumbens pain panic attack percent performed person pharmaceuticals physical activity physical training play prefrontal cortex probably reading regeneration remember reward system runner's high savanna scientists seems serotonin signals situation someone strengthened stress and anxiety stress hormone stress response substance survival test subjects thalamus there’s things thinking Today walk week white matter