The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term HealthBenBella Books, Inc., 27 груд. 2016 р. - 496 стор. The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. |
Зміст
THE GOOD NUTRITION GUIDE | |
Eight Principles of Food and Health | |
How to | |
WHY HAVENT YOU HEARD THIS BEFORE? | |
ScienceThe Dark Side | |
Scientific Reductionism | |
The Science of Industry | |
Is It for the People? | |
Lessons from China | |
Index | |
DISEASES OF AFFLUENCE | |
Broken Hearts | |
Obesity | |
Diabetes | |
Breast Prostate Large Bowel Colon and Rectal | |
Autoimmune Diseases | |
Bone Kidney Eye and Brain Diseases | |
Whose Health Are They Protecting? | |
Academia | |
Repeating Histories | |
Afterword | |
Protein Effect in Experimental Rat Studies | |
Appendix B Experimental Design of the China Study | |
The Vitamin D Connection | |
About the Authors | |
Загальні терміни та фрази
acid aflatoxin American amount animal protein animal-based foods antioxidants artery associated autoimmune diseases benefits blood cholesterol body breast cancer breast cancer risk calcium calories Campbell TC carbohydrates carcinogen casein cause cells Chart chemicals China Study cholesterol cholesterol levels colon cancer colorectal cancer consumed consumption Cornell coronary countries cow’s cow's milk dairy dietary fat dietary fiber dietary protein diseases of affluence doctors drug effect Esselstyn evidence experimental factors fat intake findings foci genes genetic Health Study heart disease hormone increased industry kidney lifestyle liver cancer low-fat meat medicine metabolism National Nutr nutrients nutrition obesity patients plant plant-based diet plant-based foods prevent promote prostate cancer protein protein intake rates rats recommendations rural China scientific scientists sugar supplements surgery tumor Type 1 diabetes vegan vegetables vegetarian vitamin vitamin D weight WFPB diet whole foods women