Procrastination: Why You Do It, What to Do About It Now

Передня обкладинка
Hachette Books, 23 груд. 2008 р. - 336 стор.
A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress.
A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

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LibraryThing Review

Рецензія користувача  - turtlesleap - LibraryThing

Not useful. the book meanders through a series of long, detailed explanations about why people procrastinate, and why some people procrastinate to a point that is damaging, then falters. Given that ... Читати огляд повністю

Review: Procrastination: Why You Do It, What To Do About It

Рецензія користувача  - Amie - Goodreads

I've been reading this book for over a decade now. It's been on my bookshelf in at least 5 different houses. More than 5. It's pretty good so far... Читати огляд повністю

Зміст

UNDERSTANDING PROCRASTINATION
1
The Procrastinator on Trial
19
Hello Procrastination
33
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Про автора (2008)

Jane B. Burka, PhD is a psychologist specializing in individual psychotherapy with young adults, adults, and seniors. She practices in North Oakland, California. Lenora M. Yuen, PhD is a psychologist and Adjunct Clinical Assistant Professor, Psychiatry and Behavioral Sciences at Stanford University. They have conducted workshops and seminars for corporate and public groups nationwide.

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