Overcoming Social Anxiety: Step by Step
CreateSpace Independent Publishing Platform, 9 трав. 2014 р. - 306 стор.
This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step."
With this book of handouts, you'll learn how to:
* Challenge automatic negative thoughts and beliefs
Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.