Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

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Hachette Books, 14 трав. 2019 р. - 240 стор.
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
 

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COVER TITLE PAGE COPYRIGHT DEDICATION INTRODUCTION
THE TYPECASTING STORY
WHATS YOUR BODY TYPE?
NEEDTOKNOW BODY BASICS
THE ECTOMORPH
THE MESOMORPH
THE ENDOMORPH
HYBRID BODY TYPES
BUILDING MENTAL FITNESS
MINDFUL SHORTCUTS AND CONTINGENCY PLANS
NEXTLEVEL GREATNESS
CONCLUSION
RECIPES
SELECTED BIBLIOGRAPHY

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Про автора (2019)

Phil Catudal, M.B.A., is an NASM-CPT-certified celebrity trainer in the greater Los Angeles area who is often referred by top Hollywood managers, agents, and casting directors to their celebrity clients. A rising star in the fitness and entertainment worlds, Catudal is known for his motivating, no-nonsense, results-oriented approach to sculpting and enhancing people's physiques.

Stacey Colino is an award-winning writer, specializing in health and fitness, a regular contributor to U.S. News & World Report, as well as a certified Spinning instructor, health coach, and AFAA-certified group exercise instructor.

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